WODconnect

05-03-11 WOD - Box Jumps, 200m Run, Wallball, 200m Run, KBS Workout

Skill: Snatch

WOD:

3 Rounds for Time:

25 Box Jump 20 in Rx

200m Run

25 Wallball 20/14 -14lbs @10'

200m Run

25 KBS 1.5/1 pood Rx

Should have been able to do this faster but afternoon snack of candy wasn't a good idea. At least I rx'd it.