05-03-11 WOD Workout

Skill: Snatch
WOD:
3 Rounds for Time:
25 Box Jump 24"
200m Run
25 Wallball 20 lbs
200m Run
25 KBS 1.5 pood

Overall, a tough workout for me. My legs were still sore from Saturday & Monday more than I expected, but overall 24" box jumps always kick my arse.

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