05.02.2013 Workout
"Lumberjack 20"
20 Deadlift (275/180)
400 m Run
20 KB Swings (53/35)
400 m Run
20 OHS (115/75)
400 m Run
20 Burpees
400 m Run
20 Pull ups (Chest to Bar)
400 m Run
20 Box Jumps
400 m Run
20 DB Squat Cleans (45/30)
400 m Run
135# DL; 65# OHS, 65# Squat Cleans; red band; ran between 7:24 - 8:00 min mile on treadmill
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