05-02-11 WOD Thrusters & Pull-Ups - Modified for Legs Workout
1 RM Thruster - Did 1 RM Front Squat PR 135!!
Followed by:
7 min AMRAP:
Start with 1 Thruster, 1 Pull-up. Then 2 Thrusters, 2 Pull-ups. Then 3 Thruster, 3 Pull-up… until 7 min.
Thruster 95/65
AMRAP Sub was 95 Front Squats and Box Jumps
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