1 RM Thruster

Followed by:

7 min AMRAP:

Start with 1 Thruster, 1 Pull-up. Then 2 Thrusters, 2 Pull-ups. Then 3 Thruster, 3 Pull-up… until 7 min.

RX Thruster 95/65

1 Rep Max was 105... I wanted to keep going until I failed, but I tweaked my lower back on 105lbs and it wasn't worth pushing in case I hurt it more. The workout was tough enough to get through the way it was. Still proud of 105. I'm not sure I've ever put over 100lbs over my head before!