1 RM Thruster

Followed by:

7 min AMRAP:

Start with 1 Thruster, 1 Pull-up. Then 2 Thrusters, 2 Pull-ups. Then 3 Thruster, 3 Pull-up… until 7 min.

Thruster 95/65

I was able to thrust 70lbs x1. For the workout I had to do 45lbs. I finally graduated to the blue band for pull ups.