04FEB2016 Strength
04FEB2016
AHAP (As Heavy As Possible)
Thruster / Push Press / Push Jerk / Split Jerk
1-1-1-1-1-1-1-1-1-1 reps
First do a Thruster, then a Push Press, then Push Jerk, then Split Jerk; that’s 1 rep.
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