041814 Workout
Strength- Max Effort Squat
1) Back Squat- 1.1.1
Warm up: 95, 115, 135
Work: 145, 155, 160
2a) Bulgarian Spilt Squat- 3×8 (e/s) @ yellow
2b) Side Planks- 2x1min (e/s)
Met-Con
10 HR Push-Ups
10 Hollow Rocks
10 Air Squats
-5 RFT-
4:29 Rx
EC
Sled Drag- 2 laps around ice rink (90/60) @ 60
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