Oly
Snatch Focus
20 mins to work up to a solid “rep” of the following complex-
1 Snatch Deadlift + 1 High-Hang Snatch + 1 Snatch @ 65

Met-Con
-5 min AMRAP-
3 OHS (95/65) @ 65
6 STO (95/65)
2+6

2 min rest

-5 min AMRAP-
3 CTB Pull-Ups
6 Hanging Power Snatch (95/65)
3+3