Team workout (in teams of 3)

AMRAP6:
Max cal bike
(one athlete biking, one in wall sit hold and one resting)

Rest 2min

AMRAP6:
Max reps DB devil's press 2x22,5/15
(one athlete in devil's press, one in bar hang and one resting)

2min rest

AMRAP6:
Max reps sit-up
(one athlete in sit-up, one in wall HS hold and one resting)

Rotate in decided order