04112012 Workout
1-1-1-1-1 Back Squats
135 x 5
185 x 3
225 x 2
245 x 1
265 x 1
285 x 1
290 x 1 (failed)
then
3 rounds
400m run in 50 degree coldddd!
21 KB Swings (55 scaled down to 35)
15 Knees to Elbows
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