041024 Perjantai Strength
A) Power cleans
From 0:00-6:00:
Find a 5-rep-max power clean
From 6:00-12:00:
Find a 3-rep-max power clean
From 12:00-18:00:
Find a 1-rep-max power clean
B) 3 rounds for quality
8-10 stiff legged deadlift
8-10/side one legged box step-up
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