040723 Tiistai Workout
A) 4x3 pause strict chest to bar chin-up (2s pause)
B) For time
15 - 12 - 9
DB hang c&j 2x22,5/15
Chest to bar pull-up / jumping CTB
Rest until 8:00, then for time
30 db hang c&j 2x22,5/15
30 chest to bar pull-up / jumping CTB
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