040714 Workout
Strength- Max Effort Squat
1) Back Squat- 1.1.1
Warm up: 75, 95, 115, 125
Work: 145, 155, 165
2a) Bulgarian Split Squat- 3×6 (e/s) @ 26 each hand
2b) Plank Hold- 3x90sec
Met-Con
”Cody”
7 Pull-Ups (blue)
21 Double Unders - 6 double unders in a row!
-10min AMRAP-
6 Rounds + 5 Reps
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