040424 Torstai Workout
2 rounds
For 7min
350/300m row (24-26 spm)
20 air squat
Rest 1min
For 7min
60 single under
20 sit-up
15 plate ground to overhead 15/10
Rest 1min
*Easy / sustainable pace through the workout
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!