040414 Workout
Strength- Dynamic Deadlift
1) Deadlift- 12×1 @40% bar weight + ~30% band tension
70 Bar + Purple
2a) Pause Front Squat- 4×6 @ 70
2b) S/L KB DL- 3×8 (e/s) @ 26
Met-Con
6 Hang Cleans (135/93) @ 65
10 HR Push-Ups
-10min AMRAP-
5 Rounds + 5 Reps
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