040412 CFE S&C WOD Workout

ME: Push Press

As many rounds as possible in 8:00 of:

7 Push Presses, 115/75 pounds
9 Unbroken Toes-to-bar
12 Unbroken KB Swings, 2 pood/1.5 pood
*5 burpee penalty on-the-spot each time an athlete breaks a set of T2B or KB swings.

I was able to get up to 155# on the ME Push Press - it took three or four tries, but I finally got there!

As for the main WOD, I screwed it up - I thought it was 3RFT! Anyways, I did the Rx'd weight of 115, but I did only 1.5pd on the KB swings (with this in mind I did 16 reps instead). The TTB were definitely broken, but I was able to string together 6 reps at once, more than I'd ever done before - I should probably do some penalty Burpees nonetheless...