040317 Workout
Conditioning
"31 Heroes"
Teams of 2, AMRAP 31*:
8 Thrusters (155/105)
6 Rope Climbs, 15'
11 Box Jumps (30/24)
Continuous 400m run w/ sandbag
*One athlete works on the thrusters, ropes and boxes while the other runs. Once the running athlete returns they switch roles and continue accumulating rounds and reps for the entire 31 minutes.
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