3 RFT:
500m Row
50 Air Squats
50 Double Unders

Took 21:00 to finish. Really worked on my form for the rowing, but still only managed 1:50 as my best 500m time. I'm debating if I need to increase the tension or pace at my current tension. 50 Air Squats had to be broken up, definitely need to work on them. As for the Double Unders, I was able to string together 26 consectively in my last set.

I strained a muscle in my back yesterday with poor form on Dead Lifts, but I went into this workout with focus on this in my warm-up - came out of the workout feeling better at the end than in the beginning.

This workout was a sign of the times that my cardio needs some serious work - need to continue pushing outside my comfort zone.