040124 Torstai Workout
DELOAD WEEK
A) Handstand push-up technique
B) On the minute for 12min
1. 4-6 strict handstand push-up
2. 4-6 strict pull-up
3. Rest
Rest 2min
On the minute for 9min
1. 8-12 handstand push-up
2. 8-12 kipping / jumping pull-up
3. Rest
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