Complete as many rounds and reps as possible in 15 minutes of:

9 Deadlifts (155lbs / 100
12 Push-ups
15 Box jumps (24″)
Description

Strict Deadlifts, Hand Release P-ups, & Box Jumps

I got 7 1/2 rounds on the nose (half way through push-ups). I felt really strong, and even had some left in the tank down the stretch. I could have squeezed another round if I had upped the pace earlier. Surprisingly, box jumps may have been the toughest part for me...was expecting more fatigue on the push-ups and deads than I had in the late rounds.