04.29.11 WOD- DL, P/ups, Box Jumps Workout
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155lbs / 100
12 Push-ups Hand release
15 Box jumps (24″)
Description
Strict Deadlifts, Hand Release P-ups, & Box Jumps
Though Sargent Corey says I didn't RX this (snaked up on p/u a little @ end of WOD) I say I did!
7 Rounds + 6 Deadlifts
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