04-27-11 WOD Workout
10 min AMRAP:
30 Double Unders
15 Ground to Overhead 75/55
followed by 3 min rest then
500m Row for time
55lbs Power Cleans to Push Press or Push Jerk. Could not Clean @55lbs.
--need to work on heavier cleans.
3.5 + 5 G2O
2:14 for the row.
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