Pause Squats 5-5-5
Front: 65, 85, 95
OH: 65, 65, 75

Sots press 5-5-5-5
35, 35, 35, 40

WOD
2-4-6-8-10 (185/135)
200m run b/t rounds. One run must be with med ball (20/14)

1. 12:40

WOD2

90 DU
30 GHD Situp
60 DU
20 GHD Situp
30 DU
10 GHD Situp

RX. 6:20