04/20/2011 CFSC WOD: Shoulder Press & Push Jerk Workout
Shoulder Press 3-3-3
Max'd out at 130 lbs for a 3 rep max, which felt great since my prior 1 rep max was 130 lbs!
Push Jerk 5-5-5-5-5
Max'd out at 160 lbs for a 5 rep max.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!