04/20/2011 CFSC WOD: Annie Workout
Shoulder Press 3-3-3 (135lbs)
Push Jerk 5-5-5-5-5 (155lbs)
Then,
“Annie”
50-40-30-20-10
Double Unders
Abmat Sit Ups
I started with double unders but after much struggling through 25, I switched to singles.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!