2 Rounds(25min time cap)

Run 400

15 Hand release push ups

20 Jumping lunges

Run 400m

15 Toes2Bar

20 Superman

Run 400m

15 V-ups

20 Pistols(alt. legs) <--used rope to pull up w/

Did not finish in time cap. Was on my 1st Vup of 2nd round. Did finish the wod though.