04.11.13 Workout
For time;
10 Shoulder press 115/85
15 Overhead squat
20 Push press
25 Front squat
30 Push jerk
35 Back squat
MOD: 55-one bar. Pretty happy w/results & shocked after 5 shoulder presses in a row, i could then only do 1 @ a time.
Does it feel like your fitness results are stuck?
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