04.10.13 Workout
Snatch- 20mins to find 1rm <--did not feel like doint this today 35-45-60-fail
Then,
For time;
20 KBS 2/1.5
30 Toes 2 bar
400m run
Not sure about the time i finished. Hands & shoulders ache today on the bar so it took me a long time for T2B.
Does it feel like your fitness results are stuck?
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