04.10.13 Workout

Snatch- 20mins to find 1rm <--did not feel like doint this today 35-45-60-fail

Then,

For time;

20 KBS 2/1.5

30 Toes 2 bar

400m run
Not sure about the time i finished. Hands & shoulders ache today on the bar so it took me a long time for T2B.