Clean

A) E2MOM Untill Days Max

• 10 Cal Standing C2 Bike (fast)
• 1 Squat Clean

*alota aboutti @60% ja nosta joka rundi

B) Hang Clean Pull

• 3x3

@100-110%
*rest 2-3min between sets

Front Squat

E3MOM X4-5:

• 3 FS @80-85%

Metcon

For Time:

• 24 Cal Echo
• 20 KB Snatch @20kg (yks kuula)
• 10 rMU
• 20 KB Snatch
• 24 Cal Echo