04.07.2014 Workout
Strength
3-3-3-3-3 back squat
Then ME @ 80% 3RM
105, 125, 135, 145 (Past 3RM), 155, 160 (PR)
Then 8 @ 130
WOD
7min AMRAP
7 HSPU
7 Front squat (95/65)
7 Pull-ups
1 mat. 4 rounds.
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