Snatch

A) E2MOM X4

• 1 Snatch Pull + 1 Low Hang Squat Snatch + 1 OHS

@light-moderate

B) E90SEC X4

• 1 Snatch Pull + 1 Low Hang Squat Snatch

@moderate

C) EMOM X4-6

• 1 Low Hang Squat Snatch

@moderate-heavy

Back Squat

• 12 - 10 - 8 - 6

*Rest 3min between
*nousevat painot, pitkät sarjat 2 RIR. Kaks vikaa 1

Metcon

3 Rounds For Time:

• 20 Power Snatch
• 10m OH Lunge

Bar @25kg

Accessories

4 Rounds For Quality:

• 30/30s Copenhagen Plank
• 15-20 Banded Hamstring Curl
• 15 GHD Hip Ext. + 15-20s Hold