04/02/2012 Workout
Skill
Turkish Get-up
just about made 24kg
MetCon
For time:
15 Kettlebell Front Squats
400m Run
15 Kettlebell Push Presses
400m Run
15 Kettlebell Thrusters
400m Run
15 Kettlebell Push Presses
400m Run
15 Kettlebell Front Squats
30# DBs
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!