032714 Workout
Mobility
1) Banded Shoulder Distraction - 2×1 min e/s
2) Internal Rotation Shoulder Smash - 2×1 min e/s
Strength- Max Upper
1) Strict Press- 1.1.1
Warm Up: 45, 50, 55, 60, 65
Work: 75
2a) Close Grip KB Floor Press- 3×8-10 @ 26
2b) Band Pull-Aparts- 3×20 @ purple
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