032514 Workout
Strength- Max Effort Deadlift
1) Deadlift- 3.3.3
Warm up: 95, 115, 135
Work: 155 - only got to do 1 set
2a) KB Front Lunges- 3×12 @ 26
2b) Banded Good Mornings- 3×20
Met-Con
10 Pull-Ups
10 Burpee Box Jumps
-8 min AMRAP-
4 Rounds
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