031814 Workout
Strength- Max Effort Squat
1) Front Squat- 3.3.3
Warm up: 65, 75, 95
Work sets: 115, 125, 130
2a) Front Rack Step-Ups- 3×12 @ 45
2b) RDLs- 3×15 @ 55
3a) BB Roll-Outs- 3×10
3b) BB Side Bends- 3×20
Back still sore
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