031225 Keskiviikko Strength
DELOAD WEEK
A) Shoulder press
In 15 minutes:
Work up to a heavy set of 4 reps, then 2 sets of 2-4 reps at H4
B) In groups of 3-5 people:
Last man standing: push ups
C) In groups of 3-5 people:
Last man standing: bicep curls
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