031022 Maanantai Strength
A) Deadlift & shoulder press progression VK2/3
5 rounds
1. Deadlift 6-4-2-4-6 @75-80-85-80-75% 1RM
2. Shoulder press 6-4-2-4-6 @75-80-85-80-75% 1RM
One movement every 2min
3VK progressio, jossa joka viikko maastaveto ja pystypunnerrus. Molemmissa toistuu viikoittain samat sarjat, mutta paino kasvaa viikoittain (aloita siis maltillisesta painosta).
B) "Bring Sally up, Bring Sally down"
Squat
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