BBG

1) 5X1 Snatch up to 80-85%

2) 5X1 Clean & Jerk up to 80%

Strength

4X5 Pause Front Squats @ 80% of 5rm – (STRICT 3 second pause in the bottom at absolute bottom depth), rest as needed

Conditioning

Compare to 140405.

“Diane”

21-15-9 of:

Deadlifts 225/155#
HSPU (regionals standard – Kipping is allowed)

For time.