031014 Workout
Strength- Dynamic Squat
1) Back Squat- 12×2@50% bar weight + ~25% chain weight @ 75 + 10
2a) S/L KB DL- 3×10 (e/s) @ 35
2b) Pistols- 3×20 - Modified, held toe/leg
Met-Con
21-15-9
Deadlifts @ 100
Push-Ups
Time: 4:15
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!