03072014 WOD Workout
For as long as possible:
From 0:00-3:00
2 rounds of:
5 bench press, 135 lb.
5 pull-ups
From 3:00-6:00
2 rounds of:
6 bench press, 135 lb.
6 pull-ups
From 6:00-9:00
2 rounds of:
7 bench press, 135 lb.
7 pull-ups
Etc., following same pattern
** 8 bench press
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