030622 Perjantai Strength
DELOAD WEEK
A) Power clean + hang power clean + push jerk
4x1+1+2 @55-65% 1RM
Hang power clean + push jerk
4x1+1 @65-70% 1RM
B) Core 3 rounds
5+5s upper body lift + hold
5+5s leg lift + hold
5+5s v-up + hollow hold
1min rest
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