030524 Perjantai Strength
A) Every 2min for 4 rounds
1 pause snatch pull (2s below knee)
1 low hang power snatch
1 pause overhead squat (2s in catch)
@55-65% 1RM snatch
Every 2min for 4 rounds
1 snatch pull
1 low hang power snatch
1 overhead squat
@65-80% 1RM snatch
B) 5 rounds
1min on / 1min off
5 strict toes to bar
AMRAP box step over w/ db 30/22.5
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