030521 Maanantai Workout
Every 3min for 2 rounds
6 shoulder press @50-60% 1rm
3-6 dynamic push-up
Every 3min for 5 rounds
6 push press @65-75% 1rm
Unbroken set of push-ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!