03042026 Perjantai Workout
Pääsiäisen munajahti meets CrossFit Quarterfinals workout 1
For time in teams of 2-3
40 shuttle runs (1 rep = 2 x 6m)
60 dumbbell overhead squat 22,5/15kg
80 burpees over dumbbell
100 wall ball shots 20/14lb
80 burpees over dumbbell
60 dumbbell overhead squats
40 shuttle runs
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