030223 Perjantai Strength
A) Agility ladder drills
B) Hang snatch + overhead squat
3x 1+3
3x 1+2
3x 1+1
Start from 60% 1RM snatch and work up if feeling good
C) Upper back accessory 3 rounds
10s crawl + 10s breast stroke + 10s
arm lifts + 10s arm lift hold + 20s rest
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