030221 Keskiviikko Workout

Open 20.4
For time:
30 box jump 60/50
15 clean and jerk 45/30 (scaled 30/15)
30 box jumps 60/50
15 c&j 62,5/40 (scaled 45/25)
30 box jumps 60/50
10 c&j 85/52,5 (scaled 52,5/35)
30 single-leg squats (scaled box step-up w/ med.ball 20/14)
10 c&j 102,5/65 (scaled 62,5/45)
30 single-leg squats
5 c&j 125/80 (scaled 70/52,5)
30 single-leg squats
5 c&j 142,5/95 (scaled 85/62,5)