03 Apr 2013 Workout
WOD:
10-6-2-10 (50-60%, 70%-80%, 95-100%, 50-60%)
135-180-245-125
rest 2 mins between sets
then..
3 RDS
(20,15)-(15,12)-(11,11)
1 min amrap HSPU
rest 30 secs
1 min strict pullups
rest 1 min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!