03.29.12 WOD Workout
Shoulder Press- 5×3 @ 70-75% of 1rm
Then,
21-15-9
KBS 1.5/1p
Box Jump 30/24
I did 7:58 for time and Dawn made me do a 30' box. That slows you down alot.
Does it feel like your fitness results are stuck?
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