03.22.13 Workout
Front Squat 5-5-5-5-5 (65-75-85)
Then,
4 rounds(ONLY 1 bar)
10 burpees
10 overhead squats 95/65 <--55#
Run 400m
10 KBS 2/1.5p <--1p
10 Thrusters 95/65 <--55#
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!